Sports Medicine

Sports injuries occur when playing indoor or outdoor sports or while exercising. Sports injuries can result from accidents, inadequate training, improper use of protective devices, or insufficient stretching or warm-up exercises. The most common sports injuries are sprains and strains, fractures, and dislocations.

The most common treatment recommended for injury is rest, ice, compression and elevation (RICE).

Rest: Avoid activities that may cause injury
Ice: Ice packs can be applied to the injured area which will help to diminish swelling and pain. Ice should be applied over a towel to the affected area for 15-20 minutes four times a day for several days. Never place ice directly over the skin
Compression: Compression of the injured area helps to reduce swelling. Elastic wraps, air casts, and splints can accomplish this
Elevation: Elevate the injured part above heart level to reduce swelling and pain.

Few measures that are followed to prevent sports related injuries include:

Follow an exercise program to strengthen the muscles
Gradually increase your exercise level and avoid overdoing exercise
Ensure that you wear properly-fitted protective gear such as elbow guards, eye gear, facemasks, mouth guards, and pads, comfortable clothes, and athletic shoes before playing any sports activity which will help to reduce the chances of injury
Make sure that you follow warm-up and cool-down exercises before and after sports activity. Exercises will help to stretch the muscles, increase flexibility, and reduce soft tissue injuries
Avoid exercise immediately after eating a large meal
Maintain a healthy diet which will nourish the muscles
Avoid playing when you are injured or tired. Take a short break after playing for awhile
Learn all the rules of the game you are participating in
Ensure that you are physically fit to play particular sport

Sports Medicine Topics

Click on the topics below to find out more from the Orthopaedic connection website of American Academy of Orthopaedic Surgeons.

Mr. Vishal Sahni

Consultant Shoulder, Elbow & Hand Surgeon

MB BS, MS Orthopaedics, FRCS Surgery Glasgow, M Ch Orthopaedics Liverpool FRCS Trauma & Orthopaedics, MFSEM Sports Injuries

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Shoulder Disorders

Rotator Cuff Tear, Shoulder Impingement, Shoulder Arthroscopy, Frozen Shoulder, Shoulder Joint Replacement, Shoulder Instability.

Elbow Disorders

Tennis Elbow, Cubital Tunnel Syndrome, Elbow Arthroscopy, Biceps Tendon Repair.

Trauma & Orthopaedics

A bone fracture is a medical condition in which a bone is cracked or broken. It is a break in the continuity of the bone. While many fractures are the result of high force impact or stress, bone fracture can also occur as a result of certain medical conditions that weaken the bones, such as osteoporosis.

Hand & Wrist Disorders

Normal Hand Anatomy, Trigger Finger, Dupuytren's Contracture, De Quervain's Tenosynovitis, Carpal Tunnel Syndrome, Arthroscopic Wrist Surgery.

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Testimonials

I would just like to say that my care, before and after my operation Decompression of the right shoulder has been nothing but excellent. Mr. Sahni and his team come highly recommended.
Mr. Smith John

Had my surgery on the 13th June 2015 - I was treated with utmost care - loved Mr Sahni he was a perfect gentle man throughout my care. Physio were there for me throughout and very helpful when i was recovering from the operation. My appointments were always on time. Mr Sahni was always very pleasant and smiling when we met.
M. A. SIRMON

Before my operation on my shoulder i found it hard to lift my arm sideways, forward or up my back. I had trouble changing gear in my car so changing to automatic. I could not carry anything in my left hand. push my self up off a chair on floor, even flushing the toilet was uncomfortable. After the operation my movement was 100% better as the days went on. I had no pain from the operation but my muscle was painful as I started to use it again. I would like to thank Mr Sahni and all the staff for their excellent care.
E .TEore

I had my operation for Carpal Tunnel Syndrome several weeks ago after a few years of extreme discomfort in my right hand causing a lot of sleepless nights.Since having my operation within a couple of weeks I was able to use my hand and all the previous symptoms have gone. I would like to thank Mr. Sahni for an excellent job done and would advise any with person this complaint to have the operation done.
.

Delighted with treatment by Mr Sahni and all the staff at Renacres Hospital. Very successful outcome with very little bruising (I normally bruise very easily ) and tiny wounds which are already invisible , all of which indicates the care and attention given by Mr Sahni.
Mrs. Shetc Racktam

I would just like to thank the whole team for all their hard work on fixing my wrist It was a long haul...... deciding at short notice to operate. Your skills and expertise are second to none.
Hazel Mc Hugh.